ADRIANA LIMA has been giving a masterclass in posing like a Victoria's Secret Angel - and it's all about what you wear.

"High heels definitely help," she told the Daily. "It defines your legs a lot! I don't like to be barefoot or in flat shoes.

At home, but never when I'm working or when I want to feel feminine. Your outfit and make-up affects how you feel. When I model for Victoria's Secret's Angels collection, everything is more delicate and lacy, so my hair is more light and romantic. It's a different type of mood, a different pose."